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Motivation Monday: The Kettlebell Swing for Weight Loss
So, last week my Motivation Monday goal was to shadowbox for weight loss as an add-on to my Pilates routine. I am sorry to say I didn’t follow through with this, but I am happy to report that it is...
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Getting Started with Exercise on a Budget: Frugal February AND Motivation Monday
Since I’m currently keeping on keeping on with last week’s Motivation Monday goal, I decided to do a mash-up of Frugal February and Motivation Monday today and talk about starting to exercise on a...
View ArticleIncorporating More Exercise into Type IV OI Treatment
If I had the opportunity to really spread a message, it would be about the importance of exercising regularly and as actively as possible, even if you have Osteogenesis Imperfecta. So far in my adult...
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